8-Week Beginner Yoga Series

Starts July 30th — 11 AM

Perfect for those brand new to yoga or returning after a long break. Learn foundational poses, breathing techniques, and build confidence in a supportive, non-judgmental environment.

  • 8 weeks of beginner-focused classes

  • Convenient late morning schedule

  • Learn proper alignment & form

  • Build strength & flexibility safely

  • Small, welcoming community

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Class Schedule

вторник

май. 19

8:15 (EDT)

1 hr

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Level 1 Flow (IN-PERSON)

Brittany Davenport

 

Yoga Strong Studio


8:15 (EDT)

1 hr

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Level 1 Flow (VIRTUAL)

Brittany Davenport

 

Yoga Strong Studio


9:30 (EDT)

1 hr

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Yoga Strong (IN-PERSON)

Phelicia Price

 

Yoga Strong Studio


9:30 (EDT)

1 hr

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Yoga Strong (VIRTUAL)

Phelicia Price

 

Yoga Strong Studio


17:15 (EDT)

1 hr

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Level 1 Flow (IN-PERSON)

Samantha Harrison

 

Yoga Strong Studio


17:15 (EDT)

1 hr

offering logo

Level 1 Flow (VIRTUAL)

Samantha Harrison

 

Yoga Strong Studio


18:30 (EDT)

1 hr

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Level 2 Flow (IN-PERSON)

Samantha Harrison

 

Yoga Strong Studio


18:30 (EDT)

1 hr

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Level 2 Flow (VIRTUAL)

Samantha Harrison

 

Yoga Strong Studio

среда

май. 20

8:15 (EDT)

1 hr

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Level 1 Flow (IN-PERSON)

Doreen Sajadi

 

Yoga Strong Studio


8:15 (EDT)

1 hr

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Level 1 Flow (VIRTUAL)

Doreen Sajadi

 

Yoga Strong Studio


9:30 (EDT)

1 hr

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Yoga Massage (IN-PERSON)

Samantha Harrison

 

Yoga Strong Studio


9:30 (EDT)

1 hr

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Yoga Massage (VIRTUAL)

Samantha Harrison

 

Yoga Strong Studio


17:00 (EDT)

1 hr

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    Yoga Strong 101 8-Week Series with Erin (Wednesdays, April 22- June 10)

    Erin Tseng

     

    Yoga Strong Studio

    1 remaining


    18:15 (EDT)

    1 hr

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    Yoga Strong (IN-PERSON)

    Erin Tseng

     

    Yoga Strong Studio


    18:15 (EDT)

    1 hr

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    Yoga Strong (VIRTUAL)

    Erin Tseng

     

    Yoga Strong Studio


    19:30 (EDT)

    1 hr

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    Roll & Restore (IN-PERSON)

    Katie Howard

     

    Yoga Strong Studio


    19:30 (EDT)

    1 hr

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    Roll & Restore (VIRTUAL)

    Katie Howard

     

    Yoga Strong Studio

    четверг

    май. 21

    8:15 (EDT)

    1 hr

    offering logo

    Level 1 Flow (IN-PERSON)

    Samantha Harrison

     

    Yoga Strong Studio


    8:15 (EDT)

    1 hr

    offering logo

    Level 1 Flow (VIRTUAL)

    Samantha Harrison

     

    Yoga Strong Studio


    9:30 (EDT)

    1 hr

    offering logo

    Yoga Strong (IN-PERSON)

    Samantha Harrison

     

    Yoga Strong Studio


    9:30 (EDT)

    1 hr

    offering logo

    Yoga Strong (VIRTUAL)

    Samantha Harrison

     

    Yoga Strong Studio


    11:00 (EDT)

    1 hr

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      Beginner Yoga 8-Week Series with Brittany (Thursdays, April 30-June 18)

      Brittany Davenport

       

      Yoga Strong Studio

      2 remaining

      Yoga Strong Studio is a specialty studio in Greenville, North Carollina focused on finding the middle path between yoga and strength training.

      Many people see flexibility and strength as in opposition to each other but you can have both. You can find the middle path in your movement practice.

      Our classes embody this philosophy.
      Our active yoga practices have a strength-based element to them and some classes even include weights or resistance bands.

      We also offer many restorative and self-massage practices that bring more ease and rest into our lives.

      Our Location:

      425 Greenville Blvd SE Suite E

      Greenville, NC

      (Right beside Mission BBQ)

      Meet Our Team

      Samantha Harrison, Owner

      Yoga + Strength Training

      Samantha has TEN years of teaching experience incorporating yoga, strength training, self-massage, and more.

      You'll leave her classes feeling accomplished, stronger, more grounded, and better prepared to care and be present for the people you love.

      Melina Lewerenz
      Melina Lewerenz

      Customer Service Specialist

      Melina is the customer support of Yoga Strong. She onboards new clients, keeps members accountable, and helps to celebrate their milestones. Melina also juggles a lot of administrative tasks as a full-time employee at Yoga Strong, and we are grateful to her!

      Brittany Davenport
      Brittany Davenport

      Beginner-friendly yoga, Operations Manager

      Brittany is a 200-hour Yoga Teacher and also a reiki practitioner that has a gift of meeting people where they are. She started as a student at Yoga Strong then mentored under Samantha after getting her 200-hour training.

      She also is a full-time Yoga Strong employee handling a lot of operations and administrative tasks.

      Jacquitta Boone

      Beginner-friendly yoga

      Jacquitta began teaching six years ago and loves crafting classes to fit people of all body types.

      Jacquitta knows the importance of self-care and emphasizes it in her yoga classes. Jacquitta currently teaches beginner focused classes at Yoga Strong.

      Erin Tseng
      Erin Tseng

      Beginner Yoga, Vinyasa Yoga

      Erin has over 2 decades of experience practicing yoga and loves it so much she completed her 200-hr YTT in July 2024 so that she can share that love with others. 

      Erin knows the benefits of yoga and the importance of continuing to move as we get older.  She enjoys teaching beginner classes and vinyasa flow classes.

      Phelicia S. Price

      Vinyasa & Restorative

      Phelicia is a 500 RYT with 8 years of teaching experience. As a kidney transplant recipient, who previously suffered from chronic kidney disease, she has a passion for preventative care through movement.

      Phelicia enjoys the duality of exerting energy and building heat in the body with slowing down, allowing energy to flow back in.

      You can find her teaching Level 2 Flow and Restore on Tuesdays at 6:15 PM.

      Katie Howard

      Vinyasa Flow

      Katie Howard has taught yoga locally for six years. She has been practicing since her teenage years, when she fell in love with the effects on mind, body, and spirit. Katie spends her days teaching third grade and her weekends, watercolor painting, gardening, and spending time with her husband and two teenage boys.

      You can find Katie teaching Level 2 Flow on Monday nights at 7:30 PM.

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      Testimonials

      We have over 150 ⭐️⭐️⭐️⭐️⭐️ Reviews on Google.


      "I have really enjoyed the yoga strong classes. I have been amazed at the improvement in my upper body strength with the 6 week classes. The time flies and Samantha makes it fun while still challenging you to push a little bit more each time. I highly recommend all her classes, but especially this one!"

      -Cindy Wagoner

      "This studio is so welcoming! Everything you need is provided, which makes it super easy. The teachers and patrons are so nice and friendly. You'll find diversity in experience, age, race, and gender. All are welcome. The exercises make you feel so good!"

      -Katie Howard

      "I’m new to yoga in an in person group setting. I started in the beginners class and fell in love. Everyone was very welcoming. The instructors are all fabulous. I’m excited to continue my yoga practice here!"

      -Sarah Miller